Diario de emeraldrose83, 09 ene. 15

I started at 217 on Jan 5, but for some reason it recorded my weigh in as a journal entry instead of starting weight. So I'll just clarify here. One week down though, lots of proteins... Meat, fish, chicken etc. snacking on organic gluten free granola. Hubby and I dried some dried fruits. Stuff like that. Need to add in more exercise and get this party started right.

97,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 40,4 kg.    Dieta seguida: No Aplica.

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210 kcal

Grasa: 4,50g | Prot: 6,00g | Carbh: 37,00g.   Desayuno: Great Value Organic Cage Free Fresh Brown Eggs. Pasa Bocas / Otros: Canada Dry Ginger Ale (12 oz). más...