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Up and down, up and down. When is just DOWN?
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109,2 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 20,8 kg.
Dieta seguida: 100%.
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1614 kcal
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Grasa: 66,36g | Prot: 101,81g | Carbh: 156,23g.
Desayuno: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Manitoba Harvest Hemp Hearts, Sugar, Kroger Steel Cut Oats. Almuerzo: Heinz Tomato Ketchup, Trader Joe's Yukon Gold Baked French Fries, Gorton's Crunchy Fish Fillets, Kraft Tartar Sauce. Cena: Trader Joe's Marinated Artichokes, Ranch Salad Dressing, Trader Joe's Just Chicken White Meat Chicken, Kroger Garbanzo Beans, Sunset Campari Tomatoes, Taylor Farms Salsa Ranch Chopped Kit. Pasa Bocas / Otros: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blueberries. más...
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3559 kcal
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Ejercicio:
Caminadora (Cinta) - 50 minutos, Tareas del Hogar - 1 hora, Durmiendo - 6 horas y 23 minutos, Descansando - 15 horas y 27 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Ganando 0,6 kg a la Semana
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