Diario de Midgiedawn2, 09 mar. 23

I am half way to my weight loss goal. This still feels unbelievable to me. My initial weight loss goal is 89 pounds based on an arbitrary goal weight that is lower than I have been in years, though still in the overweight category. I am going on a cruise in August a year after starting this journey and wondering how far I will be toward my goal at that time. One day at a time.

117,6 kg Disminuído hasta ahora: 20,3 kg.    Aún para ir: 20,0 kg.    Dieta seguida: Bien.

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1240 kcal

Grasa: 25,31g | Prot: 144,49g | Carbh: 126,20g.   Desayuno: Dannon Light & Fit Greek - Vanilla, Falls Brand 95% Fat Free Ham, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), President Fat Free Feta Cheese, ConAgra Foods Egg Beaters, Sweet Onions , PAM Avocado Oil Cooking Spray, Zucchini . Almuerzo: StarKist Foods Tuna Creations Deli Style Tuna Salad, Mission Carb Balance Small Fajita Tortillas, Marketside Sugar Snap Peas, Celery , Cucumber (with Peel) . Merienda: Clementines , Pure Protein Peaches & Cream Shake, Great Value Diced Peaches (No Sugar Added), Great Value 2% Low Fat Cottage Cheese. Cena: Maple Grove Farms Sugar Free Maple Syrup, Great Value Turkey Sausage Patty, Kodiak Power Cakes. más...

3055 kcal

Ejercicio: Fitbit - 24 horas. más...