Diario de moonflow23, 09 mar. 23

No change in my weight tonight, but did have more than one person today note that I looked bigger in my back and shoulders. These are people I work with and know I've been lifting weights. My upper body composition is definitely changing.

156,3 kg Disminuído hasta ahora: 23,3 kg.    Aún para ir: 65,6 kg.    Dieta seguida: Bien.

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1334 kcal

Grasa: 72,36g | Prot: 134,71g | Carbh: 86,96g.   Desayuno: Sargento Natural Baby Swiss Cheese, Body Health Perfect Amino, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large), Coffee-Mate Original Powder Creamer, Coffee. Almuerzo: Healthy Choice Cafe Steamers Beef Merlot. Cena: Jack's Original Bacon Cheeseburger Pizza. Pasa Bocas / Otros: Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix. más...