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Yasmine15585
Diario
11 mar. 23
Diario de Yasmine15585, 11 mar. 23
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no movement for a week :( and I’ve been good, not sure what to do.
78,1 kg
Disminuído hasta ahora:
34,1 kg
.
Aún para ir:
10,1 kg
.
Dieta seguida: Bien.
peso estable
19 Seguidores
Apoyo
Comentarios
Yeah but look how far you have come ✌️💪 you just have to use all the tactics you have learnt all at once to get beyond the sticking point.🙂
11 mar. 23 por el miembro:
Anne_145
You are doing well
11 mar. 23 por el miembro:
Chessnut64
I’ve been stuck for weeks slight gains/ losses but then this week shifted quite a bit. Stay consistent and it’ll come, you’ve done fabulous
11 mar. 23 por el miembro:
beckycooper1
Thanks all. Just disheartening when you’re trying hard anyway lol
11 mar. 23 por el miembro:
Yasmine15585
We all have blips along mine lasted over 50 years
11 mar. 23 por el miembro:
Chessnut64
Don’t give up. Tomorrow is a new day. You can do this.
11 mar. 23 por el miembro:
carlinjackie
Well I just joined looking at your stats. I wouldn't worry at all you lost so much just do what your doing you're so nearly there. Well done.
11 mar. 23 por el miembro:
Jenko1
Ditto chestnut lol xx
11 mar. 23 por el miembro:
heatherboardman
You have to have a calorie deficit to lose weight. Just make sure you record everything and keep going.
11 mar. 23 por el miembro:
TerminatorArnie
I really wouldn’t worry about not losing weight over the course of a week. As someone who works in the field of endocrinology and metabolism and reads a lot of scientific papers on obesity research, honestly, you probably don’t want to be losing weight too quickly anyway as that will increase the chance of putting it back on again as your body will want to return to what it thinks is it’s natural ‘set point’. And weight regain is often worse for your metabolic health than never losing weight in the first place. Slow weight loss so that your appetite and hormones can adjust to the metabolic changes are the way to go.
11 mar. 23 por el miembro:
SuzyCath
Please be patient and stop worrying; you have always done well so you know your plan works. Nothing is linear in this game. It will be alright in time.
20 mar. 23 por el miembro:
TomLong
Thanks Tom. I stopped weighing for a while so that I wasn’t going crazy with myself.
25 mar. 23 por el miembro:
Yasmine15585
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