Diario de culterquine, 11 mar. 23

last night was the first night without listening to the gastric band hypnosis. I ended up staying awake til 2am. I had stuff to finish at work so when I woke at 7 I just went straight there. First thing I did when I got back was weigh in! only 0.2 lb down but it's still going in the right direction. Has anyone else tried hypnosis for weight loss?
72,5 kg Disminuído hasta ahora: 5,5 kg.    Aún para ir: 4,4 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 11 marzo 2023:
929 kcal Grasa: 33,83g | Prot: 28,94g | Carbh: 119,64g.   Almuerzo: Tomatoes, PizzaExpress Rocket, Tesco Jalapeño Bites. Cena: Tangerines (Mandarin Oranges), Warburtons Medium Sliced White Bread, Aldi Houmous, New Covent Garden Vegetable Soup with Red Split Lentils. Pasa Bocas / Otros: Tesco Easy Peeler Satsuma. más...
peso estable

   Apoyo   

Comentarios 
Is it working for u?? Xx 
11 mar. 23 por el miembro: heatherboardman
I've come down 9 lb in three weeks. I've been making healthy choices without really thinking about it, my portions are about half what they were, and I find I can't finish them. I've lost about four inches off my waist, plus I'm less anxious and stressed and more confident. It's even helped with my back pain as there's a deep relaxation at the start of each session. Best £44 I ever spent!  
11 mar. 23 por el miembro: culterquine

     
 

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