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Bavk to my lowest weight. Raising calories and back to IF gas reset my metabolism I believe. Hope to continue going down although I’m kniw it will go back up. Not worried.
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83,1 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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1140 kcal
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Grasa: 33,91g | Prot: 94,98g | Carbh: 123,28g.
Desayuno: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Almuerzo: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Kraft Wheat Thins Original, Dannon Oikos Triple Zero - Vanilla. Cena: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Bertolli Marinara Sauce, Texas Toast, Zucchini. Pasa Bocas / Otros: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). más...
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Perdiendo 2,5 kg a la Semana
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