Registro de peso (no entrada de diario) del 13 marzo 2023
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89,5 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 23,8 kg.
Dieta seguida: Bien.
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1418 kcal
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Grasa: 73,94g | Prot: 91,28g | Carbh: 112,33g.
Desayuno: Kind Caramel Almond & Sea Salt Thins, Simply Protein Lemon Coconut Protein Bar. Almuerzo: Skipjack Tuna (Cooked, Dry Heat) , Cilantro, Trader Joe's Green Goddess Salad Dressing, Cucumber (with Peel), Dole Shredded Carrots, Garden Cuts Green Leaf Lettuce, Kibun Healthy Noodle, Trader Joe's Argentinian Red Shrimp with Ginger Garlic Butter, Three Ladies Rice Paper. Cena: Egg, Morton Salt, Bob's Red Mill Almond Meal Flour, Roasted Broiled or Baked Chicken Breast, Tillamook Medium Cheddar Cheese Sliced, Cooked Broccoli (Fat Added in Cooking), Tomatoes. Pasa Bocas / Otros: Jojo's Guilt-Free Chocolate, Adora Dark Chocolate Calcium Supplement. más...
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Perdiendo 2,4 kg a la Semana
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Peso Histórico de Artemis Bane
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