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No workout today, ate right, loads of protein, tomorrow morning I carb load for tomorrow night's workout.
Down another 1.6 pounds!!!
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154,7 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 64,0 kg.
Dieta seguida: Bien.
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1863 kcal
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Grasa: 83,94g | Prot: 199,18g | Carbh: 127,39g.
Desayuno: Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese, Body Health Perfect Amino. Almuerzo: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Cena: Subway Steak and Cheese Wrap. Pasa Bocas / Otros: Bodyhealth Power Meal Vanilla, Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix. más...
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Perdiendo 5,1 kg a la Semana
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