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Darn, I gained a few pounds. I suppose it's to be expected , since I had a total knee replacement and was fed by my partner.
I have to accept responsibility; I baked healthy cookies four days after surgery. I didn't think healing after surgery was the time to restrict my eating.
I was able to go to Pilates yesterday, the morning after my surgeon released me to do whatever I want (that doesn't hurt me). I managed to do the entire hour, and do it quite well. My physical therapy exercises prepared me for it well.
Tomorrow I will go to Zumba Gold, and ease my way back in to my joyful dance-exercise addiction.
I am going to do my best to cut down on my sugar consumption. Trying to cut it out totally would be setting myself up for failure. I know me. :)
This is going to be a great year!
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61,7 kg
Disminuído hasta ahora: 29,9 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1655 kcal
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Grasa: 59,60g | Prot: 81,70g | Carbh: 219,68g.
Desayuno: Coconut Cherry Granola, Dagoba Dagoba organic chocolate, So Delicious Coconut Milk Unsweetened, Coffee (Brewed From Grounds). Almuerzo: Primo Taglio Black Forest Ham, Bread, homemade whole wheat flax, Water, Cuties Mandarin Orange. Cena: Kikkoman Lite Soy Sauce, Cabbage, Yam, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Broccoli. Pasa Bocas / Otros: Dagoba dagoba organic chocolate new moon rich dark chocolate, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, bare sweet n' heat Coconut chips. más...
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2055 kcal
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Ejercicio:
Sentado - 3 horas, Compras - 15 minutos, Tareas del Hogar - 1 hora y 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Bicicleta (Bicicleta Estática) - 30 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 15 minutos. más...
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Ganando 0,2 kg a la Semana
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