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Well 3lbs gained on vacation which seems rude considering how much walking I did 😅 I think some might be water weight though because I feel bloated still after the plane travel. Looking forward to getting back on track because all the rich restaurant food didn’t even taste as good anymore but I was limited on options while traveling with others.
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69,8 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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1735 kcal
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Grasa: 73,53g | Prot: 85,90g | Carbh: 172,65g.
Desayuno: Brown Sugar, Espresso Coffee, 2% Fat Milk, Strawberries , Great Value Shredded Mild Cheddar Cheese, Cabbage , Wal-Mart Fresh Pineapple, Tostitos Medium Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Whole Eggs (Medium). Almuerzo: Synergy Gingerberry Kombucha (Bottle), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own Honey Wheat Sliced Bread, Green Peas (Frozen) , Butter , Armour Hard Salami. Cena: Red Table Wine , Ground Beef (80% Lean / 20% Fat) , Kirkland Signature Organic Mixed Vegetables, Simply Potatoes Traditional Mashed Potatoes, Great Value Beef Stew Seasoning. Pasa Bocas / Otros: Apples . más...
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Ganando 1,0 kg a la Semana
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