|
Another good workout, good strength gains. Perhaps another phase of hypertrophy is coming...we will see.
|
154,5 kg
Disminuído hasta ahora: 25,1 kg.
Aún para ir: 63,8 kg.
Dieta seguida: Bien.
|
|
2302 kcal
|
Grasa: 84,12g | Prot: 304,16g | Carbh: 212,07g.
Desayuno: Coffee, Coffee-Mate Original Powder Creamer, Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A), Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Cena: Subway Rotisserie Style Chicken Protein Bowl , Brownberry Whole Grains 12 Grain Bread, Dijon Mustard, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat. Pasa Bocas / Otros: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce. más...
|
Perdiendo 1,3 kg a la Semana
|