Sometimes it's so difficult to see the weight keep "seasaw"(ing) back up, even though I know exactly what caused it.
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114,4 kg
Disminuído hasta ahora: 29,7 kg.
Aún para ir: 23,7 kg.
Dieta seguida: Bien.
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1426 kcal
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Grasa: 59,51g | Prot: 70,59g | Carbh: 162,23g.
Desayuno: Blueberries , Energy Wild Starwberry Sugar Free, Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. Almuerzo: Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Peanuts , Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Tap Water, Energy Wild Starwberry Sugar Free. Cena: Unsweetened Iced Tea, Garlic Butter, Crab, Cooked Summer Squash, Zucchini. Pasa Bocas / Otros: Energy Wild Starwberry Sugar Free, Tap Water, Vanilla Ice Cream Sandwich. más...
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2781 kcal
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Ejercicio:
Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas y 30 minutos. más...
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Ganando 7,0 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Doesn't fluctuation SUCK? lol... I hate when it does that. I know that I am doing things right, and I know that I am losing weight. I just can't STAND to see that number crawling up. Don't worry, it'll come down again. Steady as she goes, Captain.
10 jul. 11 por el miembro: kingkeld
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