|
A small loss....sliding into hypertrophy again, my quads have suddenly shown a remarkable improvement in strength and size.
|
154,4 kg
Disminuído hasta ahora: 25,2 kg.
Aún para ir: 63,7 kg.
Dieta seguida: Bien.
|
|
1848 kcal
|
Grasa: 85,02g | Prot: 184,87g | Carbh: 133,62g.
Desayuno: Parmesan Cheese (Shredded), Kirkland Signature Frozen Shrimp, Old Bay Old Bay Seasoning, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Cena: Jack's Original Bacon Cheeseburger Pizza. Pasa Bocas / Otros: Bodyhealth Power Meal Vanilla, Grapefruit, Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix, Vita Food Products Wild Herring in Wine Sauce, Coffee, Coffee-Mate Original Powder Creamer, Body Health Perfect Amino. más...
|
Perdiendo 0,6 kg a la Semana
|