A small loss but I will take it! Weekends are so hard for me. During the week I have more structure since I am at work. Come Saturday & Sunday I am at home and the urge to snack, particularly with my 18 month old daughter around, is much stronger. Saturday I went over my calorie count but Sunday I did better. I should have gone out to get more exercise but I did go to a indoor bounce house gym with my daughter. Adults are allowed to bounce but I did have to chase her around the whole time. Wish it wasn't so cold so that my daughter and I could play outside more - bring on the spring!
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103,2 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1770 kcal
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Grasa: 47,24g | Prot: 52,53g | Carbh: 237,48g.
Desayuno: Hungry Jack Butter Lite Syrup, Hungry Jack Complete Belgian Waffle Mix, Coffee with Cream and Sugar. Almuerzo: Strawberries, Chicken Meat (Roasting, Roasted, Cooked), Kraft signature strawberry balsamic vinaigrette, Fresh Gourmet Garlic Butter Croutons, Fresh Express Organic Baby Spinach, Tomatoes, Market Pantry Mild Cheddar Shredded Cheese. Cena: BJ's Chopped Peppers & Onions, Ragu Homemade Style Pizza Sauce, Mushrooms, Cabernet Sauvignon Wine , Market Pantry Medium Cheddar Shredded Cheese, Panera Bread Whole Grain Bagel. Pasa Bocas / Otros: Part Skim Mozzarella Cheese, Hershey's Milk Chocolate Bar (Snack Size), Lindt Lindor Truffle Balls, No Name Hot Chocolate Mix, Pop Secret Popcorn Butter 100 Calorie Pop. más...
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3487 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Sentado - 1 hora, Tareas del Hogar - 45 minutos, Descansando - 2 horas, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora y 15 minutos, Conduciendo - 2 horas, Permanecer de Pie - 1 hora. más...
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Perdiendo 0,4 kg a la Semana
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Comentarios
I totally agree! Weekends are killers! A loss is a loss, so way to go!
12 ene. 15 por el miembro: chelle fountain
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Thanks, if anyone has suggestions on making weekends easier I would love to hear them. I seem to either want to snack and indulge all weekend or I get so busy I don't eat much of anything - neither of which is very health. I struggled this weekend but made it through successfully.
12 ene. 15 por el miembro: GabLynn
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Peso Histórico de GabLynn
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