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Just a fluctuation. I've made all the necessary changes so I know results will follow. I saw my doctor yesterday to discuss the wall I've hit after 40lbs down. I'm following up in a month and I think ill wait to weigh in for that entire month. I tend to get frustrated when I don't see results, even though I know it takes time. Going to spend this month tracking calories, increasing activity and focusing on healthier food choices. Here goes nothing.
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117,5 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1769 kcal
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Grasa: 87,98g | Prot: 100,01g | Carbh: 165,39g.
Desayuno: Atkins Dark Chocolate Royale Shake, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Half & Half, Ratio Coconut Almond Granola. Almuerzo: Bananas , Fairlife Whole Ultra-Filtered Milk, General Mills Cheerios. Cena: On The Border Refried Beans with Cheese (Side), Tortilla Corn Chips, Guacamole with Tomatoes, Tortilla, Certified Angus Beef Carne Asada. Pasa Bocas / Otros: Kind Nuts & Spices Dark Chocolate Mocha Almond. más...
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247 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Fitbit - 23 horas. más...
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Ganando 0,6 kg a la Semana
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