Registro de peso (no entrada de diario) del 17 marzo 2023
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154,8 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 64,0 kg.
Dieta seguida: Bien.
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1888 kcal
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Grasa: 79,37g | Prot: 213,98g | Carbh: 122,94g.
Desayuno: Bertolli Extra Virgin Olive Oil, Old Bay Old Bay Seasoning, Kirkland Signature Frozen Shrimp, Parmesan Cheese (Shredded), Kroger Eggs (Extra Large), Coffee, Coffee-Mate Original Powder Creamer. Almuerzo: Healthy Choice Cafe Steamers Mexican-Style Street Corn. Cena: Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Green Beans, Captain D's Broccoli, Captain D's Blackened Tilapia. Pasa Bocas / Otros: Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
My weight is going to start to fluctuate, I've started to gain more muscle. Quads and chest really showing improvement. Biceps will be joining the party soon...
17 mar. 23 por el miembro: moonflow23
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Peso Histórico de moonflow23
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