|
It's more water weight than anything else, this new supplement tends to make you hold more water and nutrients in your muscles. I can see and feel it too. But I set personal bests in all my exercises today. My goal is to seriously increase my muscle mass, so when I cut, it'll be easier to lose the fat.
|
156,1 kg
Disminuído hasta ahora: 23,5 kg.
Aún para ir: 65,4 kg.
Dieta seguida: Bien.
|
|
1955 kcal
|
Grasa: 55,21g | Prot: 262,79g | Carbh: 197,87g.
Desayuno: Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A), Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large). Almuerzo: French's Classic Yellow Mustard, Brownberry Whole Grains 12 Grain Bread, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat. Cena: Spice Classics Lemon & Pepper Seasoning Salt, Old Bay Old Bay Seasoning, Morton Salt, Country Crock Spreadable Regular Soft Margarine, White Rice, Tilapia (Fish) . Pasa Bocas / Otros: Kraft Singles 2% Milk American Cheese Slices, Innosupps Advanced Iso Protein, Body Health Perfect Amino. más...
|
Ganando 9,5 kg a la Semana
|