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The last day I went to the gym was Dec.30 I put on 5 pounds I know it may dont look good but O'Well the way I have been eating I'm shocked it's not 10 pounds. I went to the gym testerday & today so far now just need to watch what I eat for the week cause I have a dinner date Friday nite Seafood I love it
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85,7 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1399 kcal
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Grasa: 54,98g | Prot: 60,73g | Carbh: 166,29g.
Desayuno: Great Value Spring Water, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. Almuerzo: Great Value Spring Water, Great Value Blueberries & Cream Instant Oatmeal. Cena: French's French Fried Onions, Skinner Wide Egg Noodles, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Pasa Bocas / Otros: French's French Fried Onions, Great Value Spring Water. más...
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2612 kcal
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Ejercicio:
YMCA D.T AMT - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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 Comentarios
Laque, I am glad to read that you are back at the gym and on track. It's been a hard couple of weeks for me to get there too! This week is better and it's already day three of being on track. Enjoy your dinner date on Friday. YUM... I love seafood, as well. Enjoy your day. Truly, Jen
14 ene. 15 por el miembro: Jones Jennifer
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