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I gained back one pound - no surprise really. Need to be really strict these next 3 days - need to re-shrink my stomach before vacation!
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76,7 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1631 kcal
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Grasa: 121,38g | Prot: 102,69g | Carbh: 31,53g.
Desayuno: orange, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream, bacon, egg. Almuerzo: yellow summer , butter, hellmans, broccoli, chicken. Cena: brocolli, hellmann, baby greens, cucumber, canned chicken. Pasa Bocas / Otros: water, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
Morning Buffy, you can do it...If I don't hear from you before you go on vacation be safe on your trip and have loads of fun, fun, fun...Have a great Sunday.........Bren
10 jul. 11 por el miembro: BHA
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Hey there BuffyBear! Could it be water? Regardless, I know you can do it, just hang in there...only THREE MORE DAYS!!! You must be getting more excited! I am happy you are going & hope that you have a fabulous time!!!
10 jul. 11 por el miembro: gg-girl
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Hi Buffy, Woooo Hoooo we are going on vacation, let's chill out and savor the moments while we have a wonderful time! We know how to do this taking care of ourselves so let's go for it!!!! TOWANDA!!!!!!
10 jul. 11 por el miembro: Lisa Online
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Bren - Thanks - I have to fit into a dress for a wedding Saturday so have plenty of motivation.
10 jul. 11 por el miembro: BuffyBear
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GG- it is just plain bad eating (starting out he 4th). I'm going to be eating out of my garden for the next 3 days.
10 jul. 11 por el miembro: BuffyBear
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we'll be strict together! i need to get my butt in gear - would like to be down a few before vacay as well :)
10 jul. 11 por el miembro: sophie99
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Buffy, you know that one measly little pound is just visiting and will soon be banished forever. With your persistence and good garden food, that pound will be checking out soon. Have a good Sunday.
10 jul. 11 por el miembro: Sandy701
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Lisa - will take your advice - you sound like you know how to have fun.
10 jul. 11 por el miembro: BuffyBear
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Sophie - it is a deal. Warning - I'll be checking up on you tomorrow.
10 jul. 11 por el miembro: BuffyBear
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Sandy - I sure hope you are right. You have a great Sunday too.
10 jul. 11 por el miembro: BuffyBear
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Good evening, Buffy! I would love to see you in the dress you're fitting into for the wedding! I'm sure it's as lovely as you are, inside and out. It's amazing what can be accomplished in three days! (Just ask Jesus.) I'm sure you'll succeed in banishing that pound forever! Have a good night, my friend!
10 jul. 11 por el miembro: mysterious shrinking lady
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Pamela - I appreciate your confidence in me.
10 jul. 11 por el miembro: BuffyBear
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