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In a serious mode of bulking. Strength is way up, shoulders, biceps and quads are all bigger and stronger.
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155,6 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 64,9 kg.
Dieta seguida: Bien.
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1490 kcal
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Grasa: 73,29g | Prot: 185,36g | Carbh: 81,26g.
Desayuno: Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large), Sargento Natural Baby Swiss Cheese, Body Health Perfect Amino, Coffee-Mate Original Powder Creamer, Coffee. Almuerzo: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Cena: Subway Rotisserie Style Chicken Protein Bowl. Pasa Bocas / Otros: Body Health Perfect Amino, Grapefruit, Planters NUT-rition Heart Healthy Mix, Vita Food Products Wild Herring in Wine Sauce. más...
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Ganando 3,2 kg a la Semana
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