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I hit a plateau so I had to add more cardio to my workouts. Now I'm jogging 2 miles 5 days of the week instead of just 3. My goal is 2 miles in 20 min. When I can get a steady pace I will move onto some speed work.
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73,8 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
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Perdiendo 0,1 kg a la Semana
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