Diario de Suriliel, 20 mar. 23

Bouncing around like a yo-yo 😂 But my average is trending down so I'll take it. I weigh every day to keep myself accountable but don't take every weigh in to heart. I understand things bounce around a bit throughout the journey.

80,7 kg Disminuído hasta ahora: 1,0 kg.    Aún para ir: 14,9 kg.    Dieta seguida: Bien.

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1638 kcal

Grasa: 44,33g | Prot: 60,75g | Carbh: 260,00g.   Desayuno: Large Flake Oats, Milk 2%, Dairyland Coffee Cream. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name 2% Cottage Cheese, Bananas. Cena: Pasta with Cheese and Meat Sauce. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cedar Phoenicia Fig Jam, Becel Buttery Taste, D'Italiano Sesame Seed Bread. más...

2072 kcal

Ejercicio: Apple Health - 24 horas. más...