Diario de millerm40, 14 ene. 15

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Still FIGHTING THE FIGHT!!! It's been a tough month for me... My food choices and food logging has not been very good lately, and the scale shows it. I don't feel very good either, but I'll get back to my goal weight again SOON!!!

Last night I found a picture of myself BEFORE I lost the 50 pounds that you all helped me to lose, and OMG... WAS I FAT!!! That picture IS the motivation I will need to get back to and perhaps surpass my goal weight as I did a few months ago.

Happy HUMP DAY Everyone!!!

mike

86,0 kg Disminuído hasta ahora: 13,8 kg. Aún para ir: 0 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 14 enero 2015:

300 kcal

Grasa: 9,00g | Prot: 15,00g | Carbh: 38,00g. Almuerzo: Jell-O Sugar Free Cherry, Au Bon Pain Chicken and Dumpling Soup (Large). más...

Ganando 0,3 kg a la Semana

13 Seguidores Apoyo

Comentarios

You will do it and you can do it. 50 pounds? That's awesome. I can't wait till I hit my 50 pounds lost goal. Way to go. Keep up the fight.

14 ene. 15 por el miembro: chesgreen

"Before" pictures, ugh. A nice little reminder of why we do this day after day, setback after setback. You'll be back to goal in no time :)

14 ene. 15 por el miembro: Annabelle3117

2.6 lbs. to go. Congrats.

14 ene. 15 por el miembro: ClassicRocker

Just keep repeating the words you tell me mike, I am sorry you are not feeling well. I hope you get better soon, and remember you have, can, and will do this.

14 ene. 15 por el miembro: SherrieC

A before picture is a nice incentive,to help you lose those unwanted pounds.I used a size 8 pair of jeans from my closet, to get me to my goal weight. You can do it!

14 ene. 15 por el miembro: oofster


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