Registro de peso (no entrada de diario) del 14 enero 2015
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64,0 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2715 kcal
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Grasa: 78,52g | Prot: 269,51g | Carbh: 251,68g.
Desayuno: Egg White, Pure Almond Milk - Unsweetened Original, Egg, 2% Fat Milk, Irish Style Steel Cut Oats, Up Your Mass. Almuerzo: Pink Lady Apples, Avocado, Frozen Boneless Skinless Chicken Breast, Broccoli, Oven Roasted Turkey Slices, California Style Complete Protein Bread. Cena: Veggie Grillers Original, Broccoli. Pasa Bocas / Otros: Dextrose Powder, Almond Breeze Unsweetened Vanilla Milk, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil Softgels, Gold Standard 100% Whey - Cake Batter, Gold Standard 100% Casein - Creamy Vanilla, Carbo Gain (67g). más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de ShelbyK4423
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