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Finally starting to get back on track with my health and exercise. It’s going to be a slow process but I’m feeling well enough to get back with my trainer and therapist. Happy Wednesday my friends. 💜
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67,0 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1158 kcal
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Grasa: 26,52g | Prot: 76,15g | Carbh: 88,28g.
Desayuno: Coffee. Almuerzo: Pork Loin (Tenderloin, Cooked, Roasted) , Brown Gravy, Liberte Lactose Free Plain Greek Yogurt, Blueberries, Granny Smith Apples, Barilla Gluten Free Rotini, Classico Vodka sauce, Cooked Brussels Sprouts (from Fresh). Cena: Compliments Extra Hot Horseradish, President's Choice Striploin Steak, Potato (Flesh and Skin, Without Salt, Baked) , Grape Tomatoes. Pasa Bocas / Otros: Cracker Barrel Marble Cheese Slices, Compliments Crunchy Peanut Butter, Red Table Wine, Iceberg Vodka, Quaker Galettes de Riz Nature. más...
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2398 kcal
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Ejercicio:
Descansando - 1 hora y 22 minutos, Conduciendo - 40 minutos, Ver TV - 6 horas, Durmiendo - 7 horas y 13 minutos, Trabajo de Escritorio - 8 horas y 45 minutos. más...
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Ganando 0,1 kg a la Semana
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