|
I think I've got my diet with this new supplement figured out. Now I can have the strength and muscle gains, and still drop fat! Let the recomposition continue!!! 💪
|
155,0 kg
Disminuído hasta ahora: 24,6 kg.
Aún para ir: 64,3 kg.
Dieta seguida: Bien.
|
|
2187 kcal
|
Grasa: 74,33g | Prot: 300,97g | Carbh: 196,77g.
Desayuno: Body Health Perfect Amino, Bertolli Extra Virgin Olive Oil, Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Coffee, Coffee-Mate Original Powder Creamer, Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat. Almuerzo: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Cena: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart 93/7 Lean Ground Beef, Barilla Rotini Pasta. Pasa Bocas / Otros: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce. más...
|
Perdiendo 3,2 kg a la Semana
|