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Woohoo!!! Another drop!!! Next week I start a 10K steps a day challenge so that should keep the pounds melting away along with continued healthy food choices. I am dreading this weekend since those are the hardest days for me to keep everything on track.
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102,7 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 3,4 kg.
Dieta seguida: 100%.
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1770 kcal
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Grasa: 73,77g | Prot: 98,38g | Carbh: 156,51g.
Desayuno: Coffee with Cream and Sugar, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Thomas' Light Multi-Grain English Muffin. Almuerzo: Uncle Ben's Ready Rice - Creamy Four Cheese, Libby's Sweet Peas, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Libby's Cut Green Beans, Smithfield Teriyaki Pork Tenderloin. Cena: Zaxby's Chicken Fingerz (5), Zaxby's Ranch Sauce, Zaxby's Crinkle Fries, Light Sour Cream, Chili with Extra Veggies, Market Pantry Mild Cheddar Shredded Cheese, Cabernet Sauvignon Wine . más...
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3472 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Sentado - 1 hora, Tareas del Hogar - 45 minutos, Descansando - 2 horas, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora y 15 minutos, Conduciendo - 2 horas, Permanecer de Pie - 1 hora. más...
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Perdiendo 1,1 kg a la Semana
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