|
Ok, back on track. Dr. told me I am pre-diabetic. I am not going there, so I will fix myself. Been slacking off for way to long. Started an exercise program, quit drinking, cutting back on sugar. It feels good to be in control, and know that I do have the power to be healthy.
|
119,3 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 42,2 kg.
Dieta seguida: 100%.
|
|
974 kcal
|
Grasa: 22,18g | Prot: 46,91g | Carbh: 156,33g.
Desayuno: Bananas, Tea with Milk and Sugar. Almuerzo: Hunt's Sugar Free Chocolate Pudding Snack Pack, Sprite Sprite Zero (Can), Whipped Topping (Low Fat, Frozen), Select Signatures Light Wheat Muffin Sandwich. Cena: Crystal Light Natural Pink Lemonade, Cub Foods Hamburger Buns, Litehouse Light Ranch Veggie Dip, Eating Right Turkey Burgers. Pasa Bocas / Otros: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Turnips, Turnips. más...
|
|
3050 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|