Registro de peso (no entrada de diario) del 16 enero 2015
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64,5 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3007 kcal
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Grasa: 69,19g | Prot: 274,47g | Carbh: 345,92g.
Desayuno: Egg White, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Up Your Mass, California Style Complete Protein Bread. Almuerzo: Pearled Barley (Cooked), Organic Black Bean Vegetable Soup, Pink Lady Apples, Frozen Boneless Skinless Chicken Breast, Broccoli, Oven Roasted Turkey Slices, California Style Complete Protein Bread, Avocados, Baby Spinach. Cena: Veggie Grillers Original, Broccoli. Pasa Bocas / Otros: Gold Standard 100% Whey - Cake Batter, Dextrose Powder, Almond Breeze Unsweetened Vanilla Milk, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil Softgels, Gold Standard 100% Casein - Creamy Vanilla. más...
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Ganando 1,7 kg a la Semana
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Peso Histórico de ShelbyK4423
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