|
Still no weight loss, but no weight gain either so it is ok with me.. my energy levels are starting to return as I am taking my thyroid medicine regularly now and have been for a week.. the doctor said it takes about 6 weeks to get back on track... I am avoiding wheat mostly and white sugar, I had a sandwich one day last week and had a little pasta. I will also be giving up rice except for once a week. Doctor said it also isn't the best food for a person with a thyroid problem... Oh I have given up all of the foods on my list of vegetables.. no problem with those I just do not have them in the house.
|
90,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
|
|
914 kcal
|
Grasa: 18,64g | Prot: 49,64g | Carbh: 137,14g.
Desayuno: Whole Milk, Bigelow Tea Spiced Chai, Madhava Amber Agave Nectar, Water, Baby Carrots, Boiled Egg, Water. Almuerzo: Skittles Original, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Baby Carrots. Pasa Bocas / Otros: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate. más...
|
|
3107 kcal
|
Ejercicio:
Natación (Lento) - 1 hora, Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Trampolín - 1 minuto, Descansando - 6 horas y 29 minutos, Durmiendo - 8 horas. más...
|
peso estable
|