Diario de healthyhappyheart, 27 mar. 23

Goals:
My 1st goal is to lose 50lbs and I’m on the way!
-37.2 to get to 180 by Sept 30
-17.2 by July to be under 200

This past week:
Lots of Prayer
Watch my mindset
3 x a week 30 to 60 min exercise
Food prep and journaling
Visits to the park

To think about this week:
What should my healthy weight goal be?

98,5 kg Disminuído hasta ahora: 10,4 kg.    Aún para ir: 37,3 kg.    Dieta seguida: Bien.

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1271 kcal

Grasa: 38,52g | Prot: 79,63g | Carbh: 152,63g.   Desayuno: Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Old El Paso Fat Free Refried Beans, Ground Turkey, Cooked Asparagus (from Fresh), Kroger Roasted Redskin Potatoes. Cena: Makoto Ginger Salad Dressing, Spinach Salad, Red Onions, Frieda's Napa Cabbage, Lettuce Salad with Assorted Vegetables, Mahatma Basmati Rice, Naan Bread, Sweet Potato Curry Soup. Pasa Bocas / Otros: Bigelow Tea French Vanilla Tea, Ozery Bakery Blueberry Snacking Rounds. más...