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I continue to bulk, I can see the new muscle adding on, I'm stronger in every lift and press, I've increased my bench by twenty pounds over the last week. I don't know how much weight I'm going to gain, but it's a trade-off for the muscle and strength.
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155,3 kg
Disminuído hasta ahora: 24,3 kg.
Aún para ir: 64,6 kg.
Dieta seguida: Bien.
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1838 kcal
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Grasa: 85,03g | Prot: 186,75g | Carbh: 126,58g.
Desayuno: Coffee-Mate Original Powder Creamer, Coffee, Sargento Natural Baby Swiss Cheese, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large), Body Health Perfect Amino. Almuerzo: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Cena: Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Broccoli, Captain D's Green Beans, Captain D's Blackened Tilapia. Pasa Bocas / Otros: Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce. más...
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Ganando 3,2 kg a la Semana
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