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I ate more calories yesterday than I have in a long time, and yet managed to lose weight. At the same time, I continue to get stronger and bigger, building muscle faster than I ever have. I have had to found the perfect balance of rest, work and nutrition for this to happen.
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154,2 kg
Disminuído hasta ahora: 25,4 kg.
Aún para ir: 63,5 kg.
Dieta seguida: Bien.
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1778 kcal
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Grasa: 82,96g | Prot: 191,15g | Carbh: 111,94g.
Desayuno: Parmesan Cheese (Shredded), Kirkland Signature Frozen Shrimp, Old Bay Old Bay Seasoning, Coffee-Mate Original Powder Creamer, Coffee, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Country Crock Spreadable Regular Soft Margarine, Bagels Forever Sesame Bagel, Orca Bay Tilapia. Cena: Jack's Original Bacon Cheeseburger Pizza. Pasa Bocas / Otros: Bodyhealth Power Meal Vanilla, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. más...
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Perdiendo 5,7 kg a la Semana
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