|
Feeling rather proud of myself! I lost all 11+ lbs (gained during the 2 weeks of Christmas) during the first 2 weeks of this year. I can't dance but I'm doing something similar this morning! I'm hoping for a good week for everyone!
|
129,6 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 38,9 kg.
Dieta seguida: Bien.
|
|
1433 kcal
|
Grasa: 60,35g | Prot: 67,87g | Carbh: 160,35g.
Desayuno: Kraft Jalapeno String Cheese, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Oranges , Tap Water, Coffee (Brewed From Grounds) . Almuerzo: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Trader Joe's Organic Raw Almonds, Progresso Light Santa Fe Style Chicken Soup. Cena: Aquafina Water (16.9 oz), Master Choice Garlic Croutons, Kraft Light Asian Toasted Sesame Salad Dressing, Oscar Mayer Real Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots. Pasa Bocas / Otros: 7UP Diet Cherry 7UP (Can), Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Tap Water, nestle N COFFEEMATE CARB SF FRCH VAN, Apples , Coffee (Brewed From Grounds) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee (Brewed From Grounds) , Tap Water, nestle N COFFEEMATE CARB SF FRCH VAN. más...
|
|
4179 kcal
|
Ejercicio:
Sentado - 4 horas, Trabajo de Escritorio - 10 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,7 kg a la Semana
|