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Definitely in fat burning mode!!!
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153,5 kg
Disminuído hasta ahora: 26,1 kg.
Aún para ir: 62,8 kg.
Dieta seguida: Bien.
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2264 kcal
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Grasa: 76,04g | Prot: 154,00g | Carbh: 248,98g.
Desayuno: Heinz Tomato Ketchup, Coffee, Coffee-Mate Original Powder Creamer, Brownberry Whole Grains 12 Grain Bread, Kraft American Cheese Slice, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Chicken of the Sea Chunk Light Tuna in Water (Can), Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Cena: Bertolli Extra Virgin Olive Oil, Country Crock Spreadable Regular Soft Margarine, Birds Eye Steamfresh Super Sweet Corn (95g), White Rice, Tilapia (Fish) . Pasa Bocas / Otros: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A) . más...
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Perdiendo 5,1 kg a la Semana
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