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Down 1/2 pound which is good because I did not do so well eating this weekend. Today I start the 10,000 steps a day challenge. Wish me luck. Last week I was averaging 2,500-3,000 steps a day so this is going to be a challenge to get to 10K! I am going to walk at lunch before I eat and then again during my afternoon break. Might have to figure out a way to add steps in the evening without going outside since it is dark by the time I get home.
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102,5 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1406 kcal
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Grasa: 59,26g | Prot: 49,83g | Carbh: 178,18g.
Desayuno: Coffee with Cream and Sugar, Nature's Promise Organic Fat Free Milk, Post Great Grains Crunchy Pecans Cereal. Almuerzo: Broccoli, Baby Carrots, Market Pantry Mild Cheddar Shredded Cheese, Tomatoes, Fresh Express Organic Baby Spinach, Fresh Gourmet Garlic Butter Croutons, Kraft signature strawberry balsamic vinaigrette, Chicken Meat (Roasting, Roasted, Cooked). Cena: Stouffer's French Bread Pizza Deluxe. Pasa Bocas / Otros: Hershey's 5th Avenue Candy Bar. más...
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3518 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Sentado - 1 hora, Tareas del Hogar - 45 minutos, Descansando - 1 hora y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora y 45 minutos, Conduciendo - 2 horas, Permanecer de Pie - 1 hora. más...
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Perdiendo 0,4 kg a la Semana
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