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pms
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122,9 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 54,9 kg.
Dieta seguida: Bien.
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1638 kcal
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Grasa: 49,62g | Prot: 93,62g | Carbh: 198,24g.
Desayuno: Breakfast Sandwich - English Muffin, Turkey Sausage, Egg White, Cheese, Water, 1% Fat Milk, Granulated Splenda, Coffee (Brewed From Grounds). Almuerzo: Boneless Skinless Chicken Breast, Red Onions, Baby Spinach, Cucumber (with Peel), Ranch Salad Dressing, Water (Bottled). Cena: Kraft Dinner, Green Peas (Frozen), Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Instant Oatmeal - Regular, Milled Flax Seed, Chocolate Almond Milk, Fruit Smoothie (made with Fruit or Fruit Juice only). más...
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Ganando 4,0 kg a la Semana
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 Comentarios
I feel ya! I always gain right before, then it all falls off right after. Hang in there! Mother Nature is a B sometimes. :-)
19 ene. 15 por el miembro: RoaminRome
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I usually gain 5 to 6 pounds in water retention before and then it disappears!! So dont be discouraged by it ... stay on track with your eating,exercise(as best as possible),and drink your water!!!
19 ene. 15 por el miembro: mjTN68
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Peso Histórico de HalfAssPrincess
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