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This is a good start to my second month! I will be saying good-bye to 215 this week!
Goals:
I’m getting closer to my 1st goal which is to lose 50lbs.
-35.2 more to get to 180 by Sept 30
-15.2 more by July to be under 200
This past week:
Lots of Prayer
Watched my mindset
3 x a week 30 to 60 min exercise
Food prep and journaled all food
Hiked at the park
Joined the gym
To think about this week:
What should my healthy weight goal be?
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97,6 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 36,4 kg.
Dieta seguida: Bien.
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1725 kcal
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Grasa: 75,73g | Prot: 88,97g | Carbh: 195,63g.
Desayuno: Post Grape-Nuts Cereal, Raspberries , Prairie Farms Dairy Low Fat Cottage Cheese. Almuerzo: Bigelow Tea Earl Grey Tea, Raspberries , Avocados , Baked Sweetpotato (Peel Not Eaten). Cena: Ozery Bakery Apple Cinnamon Snacking Rounds, Mt. Olive Kosher Dill Spears, Provolone Cheese , Sweet Potato , Margherita Italian Style Pepperoni, Volpi Genova Salame, Ozery Bakery One Bun. Pasa Bocas / Otros: Oil Popped White Popcorn , Premier Nutrition High Protein Shake - Chocolate Peanut Butter. más...
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2634 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Rápido) - 6,5/kph - 25 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
03 abr. 23 por el miembro: buenitabishop
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03 abr. 23 por el miembro: shirfleur 1
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congratulations!! to answer your question- what's your height, age and activity level? 🌷
03 abr. 23 por el miembro: SD_3
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Thanks for the encouragement everyone!
SD_3
5’ 2”
44
Moderately low-but I’m making changes😊
03 abr. 23 por el miembro: healthyhappyheart
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That is so encouraging. I am working to get to 200 by Sept as well. Currently at 233
03 abr. 23 por el miembro: shanejelks
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03 abr. 23 por el miembro: mcat10
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03 abr. 23 por el miembro: Diana 1234
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I'm cheering you on from the sidelines!! Using a TDEE calculator (total daily energy expenditure). Your body burns 1,578 cal just to function 🔥 If you're doing light to moderate exercise, you're burning approx 2,300 cal. So light workouts and a slight cal deficit (maybe try 2,000?) And smash your goals!!! 🤩 *you'll need to adjust down as you reach each goal, but TDEE Calculators are a simple online tool that have certainly helped me over the past few years 😘
03 abr. 23 por el miembro: SD_3
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