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Still not much change in my weight, but my gains were much more significant. Worked out yesterday, biceps, traps and shoulders ALL over-achieved, and I'm finally seeing the results.
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153,5 kg
Disminuído hasta ahora: 26,1 kg.
Aún para ir: 62,8 kg.
Dieta seguida: Bien.
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1511 kcal
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Grasa: 64,29g | Prot: 159,33g | Carbh: 103,35g.
Desayuno: Regal Springs Tilapia Loin, Coffee-Mate Original Powder Creamer, Coffee, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Cena: Subway Rotisserie Style Chicken Protein Bowl. Pasa Bocas / Otros: Body Health Perfect Amino, Grapefruit, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix, Yoplait Original 99% Fat Free Yogurt - Blackberry Harvest. más...
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Perdiendo 0,6 kg a la Semana
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