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Had a lot of cake for my birthday, looking forward to bringing it back down!
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87,4 kg
Disminuído hasta ahora: 31,2 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1903 kcal
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Grasa: 31,34g | Prot: 294,05g | Carbh: 138,61g.
Desayuno: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Almuerzo: Quest Protein Chips BBQ, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Cena: Quest Protein Chips Sour Cream & Onion, Tostitos Medium Salsa, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: HTLT casein + Whey protein strawberry cheesecake flavor, HTLT casein + Whey protein strawberry cheesecake flavor , Quest Cheese Crackers. más...
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2336 kcal
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Ejercicio:
Incline treadmill walk - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 7,0 kg a la Semana
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