Registro de peso (no entrada de diario) del 04 abril 2023
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99,9 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 20,5 kg.
Dieta seguida: Bien.
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1094 kcal
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Grasa: 40,04g | Prot: 84,14g | Carbh: 101,21g.
Desayuno: Bob Evans Scrambled Egg Whites (2 Eggs), Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Almuerzo: Parmesan Cheese (Shredded) , Carrots, Cucumber, Tostitos 100% White Corn Bite Size Tortilla Chips, Tribe Everything Hummus, Yellow Summer Squash, Sweet Red Peppers , Giant Eagle Cherry Tomatoes, Chicken Breast, Giorgio Baby Bella Mushrooms, Zucchini . Cena: Sweet Onions , Garlic , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Parmesan Cheese (Shredded) , Spinach , Hard Rolls (Includes Kaiser) , Cooked Spaghetti Squash, Shadybrook Farms Ground Turkey 93/7, Great Value Original Ricotta Cheese, Bertolli Marinara Sauce. Pasa Bocas / Otros: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. más...
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peso estable
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Peso Histórico de Jvalcik23
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