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I have not been eating at the right times, i have been snacking before bed. I am trying to adjust everything now for when my son starts school next week. this past week was a BAD week i stayed in my points BUT didnt drink as much water as i should have.
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103,8 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 22,1 kg.
Dieta seguida: Bien.
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1551 kcal
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Grasa: 50,17g | Prot: 74,17g | Carbh: 209,07g.
Desayuno: milk, kix. Almuerzo: boneless skinless chicken, Elbows, olive oil, squash, green pepper, red pepper, onion, la choy soy sauce. Cena: Elbows, Hellmanns, Chicken of the sea, onion, celery. Pasa Bocas / Otros: mt olive pickle pak kosher dill, Baked Tostitos Scoops, shop rite shredded mozzarella, ice cream sandwiches no sugar added, salt water tafet, picklePAK Sweet Petites. más...
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2964 kcal
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Ejercicio:
Conduciendo - 10 minutos, Tareas del Hogar - 1 hora, Sentado - 6 horas, Descansando - 8 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 1,2 kg a la Semana
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