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Well this is a complete surprise. I was at a trade show last week which meant that I was eating restaurant food three meals a day. Happy Wednesday my friends. 💜
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67,0 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1182 kcal
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Grasa: 24,84g | Prot: 72,88g | Carbh: 104,21g.
Desayuno: Coffee. Almuerzo: Blueberries, Liberte Lactose Free Plain Greek Yogurt, Parmesan Cheese (Grated), President's Choice Marinara Pasta Sauce, Maple Leaf Extra Lean Ground Turkey, Barilla Spaghetti. Cena: Bick's Pickled Sliced Beets, Cooked Brussels Sprouts (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only) , Roasted Potato (Fat Not Added in Cooking). Pasa Bocas / Otros: Purity Cream Crackers, Iceberg Vodka, Sauvignon Blanc Wine. más...
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2377 kcal
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Ejercicio:
Descansando - 2 horas y 29 minutos, Conduciendo - 40 minutos, Ver TV - 6 horas, Durmiendo - 6 horas y 46 minutos, Trabajo de Escritorio - 8 horas y 5 minutos. más...
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peso estable
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