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A small loss, amazing, considering I forced a lot of carbs and protein in me yesterday for my workout.
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153,0 kg
Disminuído hasta ahora: 26,7 kg.
Aún para ir: 62,2 kg.
Dieta seguida: Bien.
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2003 kcal
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Grasa: 81,79g | Prot: 209,33g | Carbh: 149,35g.
Desayuno: Kirkland Signature Frozen Shrimp, Sargento Natural Baby Swiss Cheese, Coffee, Coffee-Mate Original Powder Creamer, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Body Health Perfect Amino. Almuerzo: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Cena: Captain D's Green Beans, Captain D's Blackened Tilapia, Captain D's Hush Puppies, Captain D's Broccoli, Captain D's Breadsticks. Pasa Bocas / Otros: Bodyhealth Power Meal Vanilla, Body Health Perfect Amino, Grapefruit, Yoplait Original 99% Fat Free Yogurt - Strawberry, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix. más...
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Perdiendo 0,6 kg a la Semana
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