Diario de moonflow23, 06 abr. 23

Losing fat is getting easier...I've added a lot of lean muscle in my shoulders and chest over the last couple of weeks.

152,0 kg Disminuído hasta ahora: 27,7 kg.    Aún para ir: 61,2 kg.    Dieta seguida: Bien.

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1550 kcal

Grasa: 54,98g | Prot: 191,26g | Carbh: 130,74g.   Desayuno: Deli Turkey or Chicken Breast Meat, Bagels Forever Sesame Bagel, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Regal Springs Tilapia Loin, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Cena: Bodyhealth Power Meal Vanilla, Subway Rotisserie Style Chicken Protein Bowl. Pasa Bocas / Otros: Body Health Perfect Amino, Grapefruit, Coffee-Mate Original Powder Creamer, Coffee, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. más...