Registro de peso (no entrada de diario) del 07 abril 2023
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76,8 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1751 kcal
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Grasa: 38,78g | Prot: 201,19g | Carbh: 154,38g.
Desayuno: Red Tractor Foods Instant Oats, Bananas, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Almuerzo: Bananas, Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Lettuce, Woolworths Tuna in Springwater. Cena: Lettuce, Woolworths Select Skinless Chicken Breast Fillets, Jasmine Rice (Cooked). Pasa Bocas / Otros: So Good Almond Milk Vanilla, Gala Apples, International Protein Amino Charged WPI. más...
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Perdiendo 2,8 kg a la Semana
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 Comentarios
06 abr. 23 por el miembro: lizpackard09
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Leg day today gotta keep pressing on as this is week 8 not much longer i smell the kitchen of cookies so can’t wait wait to have 2 or 4 after the gym or stick to the meal plan will see
06 abr. 23 por el miembro: UDTres
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I am always interested to read about how you manage your diet/ exercise but especially when you are pressing in for a specific goal... I read this post and I start to imagine if I do a leg day I might be able to have a hot cross bun 😀
06 abr. 23 por el miembro: lizpackard09
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Also today generally a high carb day so I decided to have 2 biscuits and a piece of a banana cake can’t go too crazy or I will have to do lots of cardio
07 abr. 23 por el miembro: UDTres
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