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Ate pretty heavy yesterday for my workout, but I continue to build muscle, especially in my shoulders, and now my laterals are coming along for the ride.
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151,3 kg
Disminuído hasta ahora: 28,3 kg.
Aún para ir: 60,6 kg.
Dieta seguida: Bien.
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2059 kcal
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Grasa: 85,17g | Prot: 223,19g | Carbh: 121,75g.
Desayuno: Old Bay Old Bay Seasoning, Parmesan Cheese (Shredded), Kirkland Signature Frozen Shrimp, Kroger Eggs (Extra Large), Body Health Perfect Amino. Almuerzo: Subway Steak and Cheese Wrap. Cena: Jack's Original Bacon Cheeseburger Pizza. Pasa Bocas / Otros: Innosupps Advanced Iso Protein, Innosupps Advanced Iso Protein, Planters NUT-rition Heart Healthy Mix. más...
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Ganando 5,1 kg a la Semana
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