The doctor visit went well even if it was a long wait. I think I'm going to like going to him. I also had my labs done while I was there so I go back in 2 weeks to review the results. I'm anxious to see how they have changed from my last set.
Tonight is another hour long session with the trainer. My legs are still a little sore from Tuesday so we'll see how this goes. Should be fun.
My macros for yesterday F - 74.2% Net C - 6.8% P - 19% Total calories - 2383 Deficit - 207
I had too many late night peanuts and went over my calorie range. My BHB was still 0.6 so it didn't knock me out of ketosis. My blood glucose was also a little higher. I think too much protein and carbs for the day. I need to be more careful with that.
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107,5 kg
Disminuído hasta ahora: 37,1 kg.
Aún para ir: 16,8 kg.
Dieta seguida: 100%.
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3158 kcal
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Grasa: 278,19g | Prot: 104,43g | Carbh: 93,97g.
Desayuno: Coconut Fat Bombs, Butter (Salted), Nature's Harmony Grade A Large Eggs. Almuerzo: Copper River Wild Sockeye Salmon, Land O'Lakes Salted Butter, Tomatoes. Cena: Fisher Pecan Halves, Coconut Fat Bombs, White Oak Pastures grass fed ground beef (90/10), LouAna Pure Coconut Oil, Tone's Taco Seasoning (No MSG). Pasa Bocas / Otros: Tomatoes, Coconut Fat Bombs, King Oscar Flat Anchovies in Olive Oil, Marketside Premium Romaine Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Tomatoes, Field Braunschweiger, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. más...
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2604 kcal
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Ejercicio:
Descansando - 14 horas y 37 minutos, Durmiendo - 9 horas y 23 minutos. más...
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Perdiendo 0,5 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Glad the visit went well. :)
22 ene. 15 por el miembro: newnormal
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way to go! I agree,, peanuts always get me in trouble.. LOL
22 ene. 15 por el miembro: redgirl1974
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22 ene. 15 por el miembro: kimberly128
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One thing I read and if I can find the link I'll share - but a high intensity work out or training can actually cause glucose to be released from the liver which can cause a rise in glucose. When I was low carbing last time I had also joined a gym and was having a harder time with my glucose levels (not a BAD time with them, but just odd peaks) than when I had low carbed and not done any additional physical activity outside of brisk walks etc. Just thought I'd mention that in case it's applicable. At any rate it doesn't interfere with weight loss or overall ketosis in general.
23 ene. 15 por el miembro: BirchWind
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