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Had a pretty good week. The exercising is going pretty good. The craving sugar is getting hard though. I have some sweets, not as much as I used to. At least that's better. Will cut back more this week.
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118,8 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 41,7 kg.
Dieta seguida: Bien.
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1514 kcal
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Grasa: 65,54g | Prot: 40,94g | Carbh: 212,93g.
Desayuno: Bananas, Tea with Milk and Sugar. Almuerzo: Select Signatures Light Wheat Muffin Sandwich, Sprite Sprite Zero (Can), Organic Extra Virgin Coconut Oil, Hunt's Sugar Free Chocolate Pudding Snack Pack, Whipped Topping (Low Fat, Frozen). Cena: Fibre 1 fibre 1 lemon, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Sprite Sprite Zero (Can), Kraft Light Smooth Peanut Butter, Dempster's Thin Bagels. Pasa Bocas / Otros: Fiber One 90 Calorie Lemon Bar, 100 Calorie Bar, Almonds, Turnips. más...
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3055 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Estiramiento (Yoga) - 5 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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